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Tiger Nuts (Peeled) – 400g – Local Village Foods

R 260.00 R 249.99

Tiger nuts can be enjoyed as a snack or ground to make a gluten free flour as well as an addition to stew and soup – nut free, gluten free.

In stock (can be backordered)

Description

Tiger Nuts (Peeled)

What is a Tiger Nut?

Tiger nuts are edible tubers found at the end of the root system of cyperus grass, they are indigenous to Egypt and can be enjoyed as a snack or ground to make a gluten free flour as well as an addition to stew and soup – nut free, gluten free. Tiger Nut Flour is rich in fibre, iron, potassium, protein, magnesium, zinc and vitamins E and C.

How to use it

Use it as a nut free, healthy, nutritious, gut friendly, gluten free, snack alternative.

Click here for a delicious Tiger Nut Flour Donuts Recipe.

Free From

  • NUT FREE
  • PALEO
  • VEGAN FRIENDLY
  • GLUTEN FREE
  • ORGANIC
  • AFRICAN INDIGENOUS

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