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Tiger Nut Flour – 380g – Local Village Foods

R 250.00 R 239.99

Tiger nuts can be enjoyed as a snack or ground to make a gluten free flour as well as an addition to stew and soup – nut free, gluten free.

In stock (can be backordered)

Description

Tiger Nut Flour

What is Tiger Nut Flour?

Tiger nuts are edible tubers found at the end of the root system of cyperus grass, they are indigenous to Egypt and can be enjoyed as a snack or ground to make a gluten free flour as well as an addition to stew and soup – nut free, gluten free. Tiger Nut Flour is rich in fibre, iron, potassium, protein, magnesium, zinc and vitamins E and C.

How to use it

Use it as a healthier, more nutritious, gut friendly, flour alternative.

Click here for a delicious Tiger Nut Flour Donuts Recipe.

Free From

  • NUT FREE
  • VEGAN FRIENDLY
  • GLUTEN FREE
  • ORGANIC
  • AFRICAN INDIGENOUS

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