Oats are definitely one of the healthiest grains on earth! But what exactly are oats? Scientifically, it is known as Avena sativa, a whole-grain food. Most people consume oats in…
You probably have heard about the importance of including high fibrous foods in your diet right? Well, you should and here is why. Rye or rye berries (referring to the…
Understanding how to read food labels is important to help you make healthier food choices for you and your family. Food labels can sometimes be overwhelming if you do not…
Did you know that a heart-healthy diet is one of the easiest ways to treat High Blood Pressure and prevent possible complications? Yes! A heart-healthy diet is extremely important for…
Did you notice that most children have a sweet tooth? Therefor they are prone to ask for a sugary beverage when they are thirsty. We all know that getting your…
The Food Allergy Research and Education center in the United States shows that 1 out of every 13 children is allergic to at least one food item. Approximately 40% of…
It was previously estimated that a third of all cancer cases can be prevented by altering our dietary and lifestyle habits. What can I do to lower my risk of…
It is that time of the year again. Everyone made new year resolutions and feel more motivated than ever to lose weight. But please be careful, the weight loss industry…
Did you ever wonder why fibre is good for you? If your answer is yes, then this article is definitely worth a read! But first let start with the basics.…
Are you training for your first 5k or perhaps even a virtual marathon?Well, a cup of coffee might just give you that extra bit of energy you need. According to…
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