O’ LIVE a little healthier!
One of my favourite vegetables oils is good old Olive oil, especially extra virgin olive oil. I know it's been around for ages, but let me tell you a bit…
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January 22, 2021
Low Fat vs Full Cream milk
Since I can remember my mom always preached that low fat milk is better. Why? Because it contains less fat and fat leads to weight gain, she said. I believed…
January 8, 2021
Collagen your problem areas smooth?
What is collagen? Collagen is the main structural protein that forms your connective tissues and skin. Your body uses amino acids to build muscle, bone, cartilage, skin, hair, connective tissue,…
November 20, 2020
Rules of Thumb for Workout Nutrition
What to eat before I exercise... and how long beforehand? Can I jump into the pool after I ate or was my grandpa right that I shouldn't?
November 6, 2020
Eat your heart healthy!
Can you believe, a third of the world’s deaths are due to heart disease!And do you know what?We can actually do something about it! Your diet plays a big role…
October 30, 2020
Be (12) sure before jumping on the vegan trend
The vegan trend is increasing exponentially. According to a 2016 survey, the number of vegans in Britain has increased by more than 360% over the past decade, and it’s a…
October 21, 2020
The Treasure Found in Cacao
When we think about cacao, we often think about the role that it plays in the production of chocolate bars, hot chocolate, chocolate cake or chocolate biscuits. It is quite…
July 17, 2020
