Spring Seasonal Fruit and Veg
Spring has sprung and this means there's other fruit and vegetables in season. I like to know about seasonal fruit and veg, because they will be tastier, more affordable and…
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September 3, 2021
World Breastfeeding Week
In August we celebrate women and to start it of, the first week in August (1 - 7 August )is World Breastfeeding Week. I think this is very special! The…
August 6, 2021
Vitamins: C your Immunity improve
As we are moving through the third wave of COVID 19 everyone is talking about how to improve our immune systems to prevent us from becoming sick. So we decided…
July 9, 2021
5 Health Benefits of eating Oats
Oats are definitely one of the healthiest grains on earth! But what exactly are oats? Scientifically, it is known as Avena sativa, a whole-grain food. Most people consume oats in…
June 25, 2021
Add a “rye” of sunshine to your diet…
You probably have heard about the importance of including high fibrous foods in your diet right? Well, you should and here is why. Rye or rye berries (referring to the…
June 18, 2021
Quinoa, the protein grain
You might have heard about this wonderful grain and, like me, have wondered how you pronounce it. "KEEN-wah" has become quite popular in the last few years and might even…
June 4, 2021
Understanding food labels
Understanding how to read food labels is important to help you make healthier food choices for you and your family. Food labels can sometimes be overwhelming if you do not…
May 28, 2021
A Heart-Healthy diet to treat High Blood Pressure
Did you know that a heart-healthy diet is one of the easiest ways to treat High Blood Pressure and prevent possible complications? Yes! A heart-healthy diet is extremely important for…
May 21, 2021
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High Blood Pressure, what now?
Last week we spoke about what Hypertension is as the month of May is Hypertension Month. This week we want to dig a little deeper into the practical side of things.
May 14, 2021
Lets Talk About High Blood Pressure
May is Hypertension Awareness Month, more commonly known as high blood pressure. So we decided to give you the low-down on all things high blood pressure. This post is going…
May 7, 2021
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