“A coffee on the way, always makes my day.”.
Coffee is one of the things most people need to get out of the bed or it is their reason to get up. I, personally don’t drink coffee, not due…
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September 4, 2020
“Take Carrot yourself”
A funny but very relevant quote. Consuming more carrots will definitelytake care of your health and beauty. In addition to their sweet flavor andsatisfying crunch, carrots are packed with beta…
August 19, 2020
5 Reasons to Eat More Dates
I love dates, and all the different benefits of it. I want to give you 5 reasons to eat more dates, because I know it is such an AMAZING fruit.…
July 6, 2020
The What, How and Why behind GMOs
Written by Ingrid Marais (Biotechnologist) GMO – Genetically modified organisms – a word that sparks controversy. You’ve probably seen these types of headings on certain articles: “GMO’s are bad for…
September 23, 2020
Fruit’s Language is Colour
It's almost summer and most of us are getting back into our healthy habit of eating fruits everyday. But what is the best way to choose our fruits?
September 18, 2020
Let’s gut real: Eating for your gut health
Your gut is much more than just the organ that digests and absorbs the food you eat. Read here to learn more on how to be gut-health oriented!
September 11, 2020
I’ve Got 99 Problems But Protein Ain’t One
The age old South African Proverb, “But, lark, how do you get your protein, Boet?” Probably the question I get asked the most as a vegan, other than, “but you…
August 24, 2020
Eating for Your Skin Health
Our skin is the largest organ in the human body, and although we sometimes feel so frustrated when we have a bad skin day (especially if it is before a…
August 12, 2020
The power of antioxidants
These days most plant foods or organic medications claims to contain antioxidants. It sounds good, but do you know what it does? It is good to understand why we need…
August 3, 2020
Why lentils aren’t gross
My first exposure to lentils was a cheap and unpalatable watery soup. After that I ticked lentils off my “to try” list and decided that I would never again go…
July 27, 2020
The Treasure Found in Cacao
When we think about cacao, we often think about the role that it plays in the production of chocolate bars, hot chocolate, chocolate cake or chocolate biscuits. It is quite…
July 17, 2020
