Water is the way to go
Why? We all may know the benefits of water but do we understand the importance of it? It has many functions in our body such as lubricating joints, assisting in…
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November 13, 2020
Be (12) sure before jumping on the vegan trend
The vegan trend is increasing exponentially. According to a 2016 survey, the number of vegans in Britain has increased by more than 360% over the past decade, and it’s a…
October 21, 2020
Sorghum Grain… and it’s Gluten free!
Sorghum. The perfect gluten-free, versatile and nutritious grain alternative.
September 29, 2020
“A coffee on the way, always makes my day.”.
Coffee is one of the things most people need to get out of the bed or it is their reason to get up. I, personally don’t drink coffee, not due…
September 4, 2020
The power of antioxidants
These days most plant foods or organic medications claims to contain antioxidants. It sounds good, but do you know what it does? It is good to understand why we need…
August 3, 2020
Turmeric- How to, benefits and recommendations
What is Turmeric Turmeric is a root that comes from a plant of the ginger family (Zingiberaceae) native to India and is used as a spice in cooking (3). Curcumin is…
July 12, 2020
The Benefits of Collagen
What is Collagen? Collagen is the most abundant component of the extracellular matrix that retains water and supports a smooth, firm and strong skin (3) . Collagen is also found…
June 9, 2020
Flax Oil
Flax oil is made from flaxseed of the plant, Linum usitatissimum. Flaxseed oil contains fibre, lignans and essential Omega-3 fatty acid-ALA. Each of these components has health benefits for our…
April 30, 2020
