Water is the way to go

Why? We all may know the benefits of water but do we understand the importance of it? It has many functions in our body such as lubricating joints, assisting in…

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The Benefits of Collagen

What is Collagen? Collagen is the most abundant component of the extracellular matrix that retains water and supports a smooth, firm and strong skin (3) . Collagen is also found…

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Flax Oil

Flax oil is made from flaxseed of the plant, Linum usitatissimum.  Flaxseed oil contains fibre, lignans and essential Omega-3 fatty acid-ALA.  Each of these components has health benefits for our…

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