Water is the way to go
Why? We all may know the benefits of water but do we understand the importance of it? It has many functions in our body such as lubricating joints, assisting in…
Why? We all may know the benefits of water but do we understand the importance of it? It has many functions in our body such as lubricating joints, assisting in…
The vegan trend is increasing exponentially. According to a 2016 survey, the number of vegans in Britain has increased by more than 360% over the past decade, and it’s a…
Sorghum. The perfect gluten-free, versatile and nutritious grain alternative.
Coffee is one of the things most people need to get out of the bed or it is their reason to get up. I, personally don’t drink coffee, not due…
These days most plant foods or organic medications claims to contain antioxidants. It sounds good, but do you know what it does? It is good to understand why we need…
What is Turmeric Turmeric is a root that comes from a plant of the ginger family (Zingiberaceae) native to India and is used as a spice in cooking (3). Curcumin is…
What is Collagen? Collagen is the most abundant component of the extracellular matrix that retains water and supports a smooth, firm and strong skin (3) . Collagen is also found…
Flax oil is made from flaxseed of the plant, Linum usitatissimum. Flaxseed oil contains fibre, lignans and essential Omega-3 fatty acid-ALA. Each of these components has health benefits for our…
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